more about our services
Individual Counseling and Therapy (Virtual)
If you are looking to explore your emotions or reactions to life or if you are looking to identify specific problem areas in a safe and supportive space and would like help healing, finding active solutions and moving forward then this might be the best place to start.
Individual Mindfulness or Life Coaching (Virtual)
This is for you if you are surrounded with stress, feel stuck in life, not knowing how to handle it and feel frustrated, you have low self-confidence, you need motivation, you need to be a better version of yourself and need that push, you need help to reflect your next step, you are unhappy and unsatisfied in your job and maybe want to change your job or your profession, you are feeling low, you have a relationship issues, you want a better work-life balance or you want to improve your overall health.
Reiki is a hands-on energy healing technique that works in the subtle energetic body. Reiki is suitable for everyone and is especially for those suffering from physical pain, depression, anxiety, trauma, grief, PTSD or recovering from illness.
Reiki removes the triggers that move us into stress and anxiety and guides our spiritual, mental and emotional processes towards healthier life choices and letting go of beliefs that no longer serve us. If you are suffering from any of the above, Reiki, especially in combination with our other services may be exactly what you need to bring yourself to center.
Individual Counseling/Coaching Session
Sessions are 45-50 minutes in length
Brief Initial Consultation
A brief 15 minute intro call to learn about my services and ask any questions to see if we are a good fit.
We have chosen not to contract with insurance companies. Insurances dictate both the treatment, and how often an individual can receive services. Each person is unique and the treatment they need is equally personal. Not everyone needs a diagnosis...sometimes they just need someone to talk to. Services will be private pay by credit card. However, please check your out-of-network insurance policy as many insurance companies will reimburse a good percentage of what you paid for counseling. We would be more than happy to provide your insurance company with a “super-bill” of any services provided.
Payment is required at the time of service in full. Credit cards/HSA debit cards are preferred.
Appointments must be cancelled at least 24 hours in advance. If you do not attend your scheduled therapy appointment and have not notified us, you will be charged the full session fee for a "no-show". If you cannot make your appointment, please call us with advanced notice, and we will be happy to reschedule.